The Avocado: A Superfood and 15 Super Recipes

The avocado is such a creamy and buttery ingredient, but also a “superfood” which according to Dr. Frank Lipman has “a myriad of healthy fats and nutrients…oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione (to) protect your body from heart disease, cancer, degenerative eye and brain diseases.”

It has subtle flavors that can pair well with anything or stand on its own. Try these 15 recipes below using the “superfood” avocado.

Screen Shot 2014-04-29 at 8.28.49 AMSave 20% on Avocados with our new Healthy Offer of the Week!

Grilled Avocados with a Vegetable Relish

Grilled Avocados with Vegetable Relish

I wanted to start off with a simple appetizer or side dish that really highlights the avocado and adds that freshness for the upcoming summer. This delivers. You grill the avocado making it nice and buttery. The addition of a relish with peppers and tomatoes adds something sweet and fresh to balance the richness in the avocado. Definitely one of my favorites and a must try!

 Tuna Stuffed Avocados


This recipe is so easy and uses 4 ingredients! Yes, I stated 4 ingredients which is avocado, tuna, bell pepper and freshly squeezed lemon juice. Though I’m all about the 4 ingredients I would add some fresh parsley, dill and salt and pepper to taste. Fresh and delicious are the two words that describe this recipe perfectly. I swear I can eat it everyday.

Avocado Egg Salad Wrap


If you always have eggs in your fridge, here’s a great recipe for you. Use a whole wheat wrap to add more health benefits. The avocado adds that creaminess so you can use less mayonnaise and be sure to use low fat instead of regular. I would also add some finely chopped celery, onion and some freshly chopped dill. Just adds another dimension of flavor to an already amazing dish. 

Carne Asada Nachos

Carne Asada Nachos

I’ve told you before and I’ll say it again – I love nachos!! I love tortilla chips, cheese and all the yummy and gooey things you can add. This recipe features homemade pico de gallo which is so easy and you can control the heat level. Then top it with a great carne asada marinated meat/steak that should be easy to find in the grocery store. If you can’t find it, see here for how to marinate the meat. The creamy avocado gives it that final touch and I could make these and eat them all in one sitting. Always perfect to put out for a BBQ or party. Plus, this way you don’t end up eating the entire plate on your own.

BLT Guacamole

BLT Guac

Guacamole is another dip I can eat an entire bowl of (and have before). Add bacon and crispy, crunchy leaf lettuce and I’m hooked. This takes the traditional guacamole to a whole new level with an American twist. Everything tastes better with bacon! This is a must try (and a must try not-to-eat-the-entire-bowl myself kind of recipe)!

Goat Cheese and Avocado Toast


How creamy and flavorful does this look? Oh how I love goat cheese but I never thought to pair it with creamy avocado making both ingredients that much more decadent. The tartness of the goat cheese will add so much flavor to the avocado and the addition of red pepper flakes will wake all the flavors up for sure. I would use a nice and crusty sour dough bread. Lately I’ve seen a sour dough with garlic at my local grocery store and would try that out too. Lava salt may not be easy to find but sea salt is everywhere and would add a nice touch due to the grains being thicker. I can eat these every single day. Few ingredients and very easy to throw together.

Crispy Baked Avocado Fries

Crispy Baked Avocado Fries

I can’t believe I never thought of making avocado fries just like the author. I can put avocados on anything. When you warm them they become so rich and buttery. The author just sprinkled them with some lemon which I’m sure is delicious but you can also serve with your favorite dip. I recommend some type of Greek southwest yogurt or ranch dip with a bit of a kick to cut through the buttery richness and give a little tang and spice.

Avocado and Apple Chicken Salad

avocadosaladLast week we offered you 20% on apples and this week we are giving you 20% off avocados. Here is a recipe that will help you use the rest of your apples and those new fresh avocados. Such a fresh and flavorful salad – you will be making this all summer long.

California Avocado Breakfast Casserole

Avocado-Breakfast-Casserole-2Now here is a casserole that will wake you up and help you start the day off right with fresh ingredients like avocado and tomato. You also get a good filling breakfast or brunch with eggs, cheddar cheese and crescent rolls. Just can’t go wrong eating and serving this dish.

5 Minute Avocado Sorbet

Avocado SorbetA sorbet made with avocado? Sounds a bit strange but as I read the recipe I am sure this will be absolutely creamy and delicious. The addition of mint will give it that real sorbet flavor while the avocado will make it creamier than your average sorbet. It’s also made in 5 minutes! How can you not try it out?

Fudgy Avocado Brownies

Fudgy Avocado BrowniesHere is a scrumptious looking dessert that uses avocados. Who knew it paired well with chocolate? Then again, what doesn’t pair well with chocolate? The brownies are dense and very rich which is why it goes so well with the avocado frosting. The frosting is actually very light. You’ll love the color too!

Avocado Mac and Cheese

avocado-mac-and-cheese5This recipe is so simple and delicious. It bakes in minutes so definitely a great weeknight meal. The decadence of the avocado goes so well with the homemade cheese sauce and pasta. The author also adds garlic, cilantro and lime. That will make it fresh and the citrus will cut some of that richness from the cheese and avocado.

Chicken, Bacon and Avocado Panini

Chicken, Bacon and Avocaod PaniniThis sounds amazing! What better combination than crunchy salty bacon with creamy avocado and cheese on buttery crisp bread? I can’t wait to try this out. It is perfect for lunch or dinner and a great pack away picnic recipe. Just wrap in parchment paper and eat on the grass or at the beach. I can feel the warm sun now.

Grilled Shrimp with Avocado Butter

grilled shrimp w_ avocaodo butterNow it’s time to break out the grills for this recipe. I love grilling shrimp. It has such a wonderful flavor when you get that nice char on the outside. What better way to soak up that lovely shrimp than an avocado butter. Rich and creamy and so delicate. Serve this up with a margarita on the rocks and some rice pilaf with grilled seasonal vegetables. Sounds like summer fun to me. Great dish for Cinco de Mayo!

Best and Easiest Guacamole Recipe

guamamoleI had to include at least one good old-fashioned guacamole recipe and this one promises to be the best. It is also one of the simplest. Serve up with your favorite tortilla chips or on top of some tasty tacos. Don’t forget to give it a healthy dose of lime juice over the top if storing overnight so it doesn’t turn brown on you. If it does, just mix well before you serve and sprinkle more lime juice over the top.

Chocolate Avocado Cupcakes with an Avocado Buttercream Frosting

Avocado-Cupcakes-with-Avocado-Buttercream-@cupcakesandcrinoline.com_Now I had to end the blog with a bang and look at how beautiful these cupcakes look! Chocolate paired with an avocado buttercream? Wow, this is a must try. Very pretty and uses that superfood. You won’t feel so bad having 2 rather than just one.

Hope you enjoyed 15 fabulously different recipes all celebrating the avocado. Now that you have been inspired leave a comment on which recipe is your favorite or if you have tried one, tell us how it turned out.

Check out our Pinterest Board to re-pin your favorites. And don’t forget to save 20% on avocados this week with SavingStar!

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